If you are in a CSA or, as I am, friends with an organic farmer, you might find yourself in possession of a large amount of Swiss Chard. There’s plenty of it at farmer’s markets, too. This bitter vegetable is packed with Vitamins A, C, and K and minerals such as calcium, magnesium, and iron. Vitamin A is associated with skin health. Vitamin C is touted as a preventative for maladies associated with aging and also for cancer. The minerals in Eating Swiss Chard contribute to bone health. Swiss Chard can lower blood pressure. It’s a great addition to your diet. But what can you do if you don’t really like it? My answer for this is: put it in a smoothie. Here’s how I “got rid of” a large sash of Swiss Chard.
Swiss Chard Smoothie
six-ten leaves of swiss chard
one sweet potato–cooked
2 tablespoons pumpkin pie spice
One half carton of oat milk
2 tablespoons protein powder–I used egg protein.
ice to fill the rest of the blender
This was amazingly good. Now I can’t wait to get more Swiss Chard.
A disclaimer–too much Vitamin K can excessively thin your blood and Vitamin A in huge doses can be toxic. As with anything, moderation is the key. This smoothie should keep you from reaching for your daily vitamin and add phytonutrients to your diet.
More recipes here.